Tag Archives: Baby Steps

Baby Steps Toward Progress

This is my 4th week of exercise after being released to go back to the gym for cardio only. So far, so good. I had a down week last week, but I was still able to make my goal of 3 workout days a week.

Flex it Pink was running a 50 miles in May challenge and I thought there was no way I could do that many miles. You know what? I did it! I wasn’t even counting my miles for May. I just figured I would add them up at the end and if I made it, I made it. I have a tendency to push myself too hard and I didn’t want to risk hurting myself if I try and reach a goal right out of the gate. I was just looking for a little progress.


I finished with a grand total of 72.29 miles! I couldn’t believe it!!! My mileage has slowly been going back up as the doctors were becoming less concerned with my carotid dissection and I was feeling more energetic, but that was an improvement of over 20 miles from April.

Screen Shot 06-01-17 at 03.54 PM
May Miles
Screen Shot 05-31-17 at 09.01 AM 001
April Miles

I consider this to be baby steps. After all, I have been down since September. I remember when I first started CrossFit, I was frustrated that I couldn’t do a box jump. I mean, I couldn’t even do a folded gymnastics pad(half a box). This “white girl” can’t jump. 🙂 My coach told me, “Baby steps. Start where you can and it will get there”. I will never forget that. It’s all going to get me somewhere. I can’t wait to see what June brings.